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06 Beginner: Back - Dumbbell One Arm Row Posted by: ediets
Video duration: 161 seconds Global video hits: 285 Some of our most important muscles are located in our back. Watch this video to watch and see. Related: arm, back, beginner, dumbbell, exercise, fitness, muscles, one, row, workout |
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02 Intermediate: Legs - Dumbbell Squats Posted by: ediets
Video duration: 155 seconds Global video hits: 300 This is the first exercise of the Intermediate program. Raphael will teach you how to do this exercise along with several others. If he only had one exercise to chose from this would be the exercise of his choice! Related: back, breathing, diet, dumbbell, exercise, firm, fitness, healthy, heels, lean, legs, mean, quads, sitting, squats, triceps |
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02 Beginner: Legs - Fit Ball Squat Posted by: ediets
Video duration: 173 seconds Global video hits: 753 The first exercise for the Beginner Series is very important. First piece of information is about the size of the ball to use - please watch, listen and learn. Related: action, ball, bench, exercise, fitness, flat, free, future, weights |
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03 Beginner: Glutes (Butt) - Straight Leg Reverse Lift Posted by: ediets
Video duration: 126 seconds Global video hits: 248 This exercise is very simple to do. Enjoy! Related: action, ball, bench, butt, exercise, exhale, fitness, flat, free, future, glutes, inhale, weights |
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07 Beginner: Shoulders - Dumbbell Lateral Raise Posted by: ediets
Video duration: 142 seconds Global video hits: 233 Watch this video to get educated regarding parts of the shoulder. Related: arms, dumbbell, education, exercise, fitness, lateral, raise, shoulders |
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15 Intermediate: Upper Torso Cross Leg Torso Twist Posted by: ediets
Video duration: 91 seconds Global video hits: 317 Here's another stretching exercise, stretching feels good after an intense workout, enjoy! Related: diet, exercise, firm, fitness, healthy, lean, relax, stretch, torso |
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11 Beginner: Legs - Quadriceps Stretch Posted by: ediets
Video duration: 112 seconds Global video hits: 250 Stretching segments is very important. After all of the exercises you do, you need to stretch. Related: diet, exercise, fitness, legs, quadriceps, quads, stretch |
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08 Intermediate: Shoulders - Fitball Dumbbell Press Posted by: ediets
Video duration: 112 seconds Global video hits: 259 This exercise is for your shoulders. Related: diet, exercise, firm, fitness, healthy, lean, shoulders, workout |
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02 Pre-Beginner: General Warm-Up Arm Circles & Torso Twists Posted by: ediets
Video duration: 85 seconds Global video hits: 350 First exercise - BIG circles for 12 reps forward then reverse; then do twists left and right, this is to make you feel good. Related: breathing, calzadilla, exercise, fitness, general, loss, posture, raphael, technique, up, warm, weight |
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05 Beginner: Chest Press Posted by: ediets
Video duration: 106 seconds Global video hits: 236 This is Raphael's absolute favorite upper body exercises; works the chest, shoulders and biceps. Related: biceps, body, chest, dumbbells, exercises, fitness, shoulders, upper |
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03 Pre-Beginner: Shoulder and Biceps - Stability and Curls Posted by: ediets
Video duration: 99 seconds Global video hits: 418 Watch Raphael Calzadilla talk about shoulders on how important they are to make stronger. Related: biceps, breathing, calzadilla, curls, exercise, fitness, loss, posture, raphael, shoulder, technique, weight |
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12 Pre-Beginner: Hamstrings Plank Stretch Posted by: ediets
Video duration: 93 seconds Global video hits: 215 This is the last exercise for the Pre-Beginner series. Please look for the Beginner and Intermediate series following these. Related: exercise, fitness, hamstrings, plank, relaxing, simple, stretching, tight |
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11 Pre-Beginner: Shoulder Stretch Posted by: ediets
Video duration: 73 seconds Global video hits: 262 This is an exercise for the front part of the shoulder. Related: exercise, fitness, relaxing, shoulder, simple, stretching |
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08 Beginner: Biceps - Dumbbell Curls Posted by: ediets
Video duration: 136 seconds Global video hits: 395 Biceps: beautiful muscle, show muscle. It's a simple exercise watch and see. Related: beautiful, biceps, curls, dumbbell, exercise, fitness, lean |
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01 Beginner: Exercises Introduction Posted by: ediets
Video duration: 83 seconds Global video hits: 163 Welcome to Beginner Exercises, Raphael Calzadilla has been a personal trainer for over 16 years. You'll be working with free weights, fitness ball, and also a flat bench. Make an investment on those 3 items, you will use them for many other exercises in the future. Related: action, ball, bench, exercise, fitness, flat, free, future, weights |
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14 Intermediate: Quadriceps Stretch Posted by: ediets
Video duration: 53 seconds Global video hits: 265 You will also this exercise in the Beginner's Program. This stretch stretches the front of the leg. Related: diet, exercise, favorite, firm, fitness, healthy, lean, relax, stretch, torso, twist |
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01 Pre-Beginner: Exercises Introduction Posted by: ediets
Video duration: 74 seconds Global video hits: 202 Welcome. Raphael Calzadilla has created a workout for you. He'll be focusing on proper form/technique, posture and breathing. Related: breathing, calzadilla, exercise, fitness, loss, posture, raphael, technique, weight |
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Deliciously Yours Secret Posted by: ediets
Video duration: 29 seconds Global video hits: 968 What are the Deliciously Yours Chefs preparing in the kitchen. Related: deliciously, delivery, food, yours |
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10 Pre-Beginner: Hips Stretch Posted by: ediets
Video duration: 67 seconds Global video hits: 176 A simple hips stretching exercise to do while in a chair. Hold for 30 seconds, do the other side; very relaxing exercise. Related: exercise, fitness, hips, relaxing, simple, stretching |
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14 Beginner: Back Stretch Posted by: ediets
Video duration: 69 seconds Global video hits: 153 Congratulations this is the final exercise in the Beginner series. Everyone walks around with tight backs so this will help you relax. Related: and, back, diet, exercise, final, fitness, hands, healthy, knees, relax, stretch |
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04 Pre-Beginner: Chest Wide Stance Wall Push Posted by: ediets
Video duration: 115 seconds Global video hits: 404 Very good exercise it works chest muscles, shoulder muscles, triceps (back of the arm) muscles and indirectly the biceps muscles. Related: biceps, breathing, calzadilla, chest, exercise, fitness, loss, muscles, posture, raphael, shoulder, technique, triceps, weight |
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15 Beginner: Wrap Up and Key Points Posted by: ediets
Video duration: 64 seconds Global video hits: 63 You have now completed the Beginner Program. Raphael gives you tips - perform this program 3 days a week, every other day. Also add Cardio 3 or 4 days a week 30 minutes a day. Related: cardio, diet, exercise, fitness, healthy, key, points, up, wrap |
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12 Beginner: Chest - Chest/Shoulder Stretch Posted by: ediets
Video duration: 81 seconds Global video hits: 162 This is Raphael's personal favorite stretching exercising. You are going to twist the torso, hold for 30 seconds, repeat on other side. Related: chest, diet, exercise, favorite, fitness, shoulders, stretch, torso, twist |
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Tofu? For Dinner? Are You Kidding? Posted by: ediets
Video duration: 71 seconds Global video hits: 169 What's for dinner tonight? Tofu? ...Yes Tofu. Serve your boyfriend Tofu, and he'll never know! And you'll both enjoy losing weight and eating healthy. Related: diet, fitness, healthy, lose, recipe, weight |
