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Kettlebell basics Posted by: mstehle1
Video duration: 370 seconds Basic kettlebell drills that can be done anywhere. Go to our new site www.JerseyKettlebell .com for more info! Related: conditioning, crossfit, jersey, kettlebell, kettlebells, new, russian, training |
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High Intensity Interval Training Posted by: mstehle1
Video duration: 241 seconds This is a high intensity interval circuit done using five exercises. Related: crossfit, intervals, kettlebells, tabata |
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6 minute kettlebell workout Posted by: mstehle1
Video duration: 364 seconds Doing kettlebell swings, high pulls and snatches using Tabata intervals for 6 minutes. Related: crossfit, kettlebells, tabata |
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Tabata intervals Posted by: mstehle1
Video duration: 404 seconds A four exercise circuit using 20 seconds of work with 10 seconds rest. Related: crossfit, kettlebells, tabata |
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CrossFit Style Workout Posted by: mstehle1
Video duration: 360 seconds This is an example of one of our CrossFit style workouts using three exercises and going against the clock. Related: crossfit, fitness, kettlebells, ring, training |
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High Intensity Circuit at The Training Room Posted by: mstehle1
Video duration: 283 seconds High intensity circuit with sandbags and kettlebells Related: crossfit, kettlebells, trainingroom |
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Tabata Sledge Hammer and Kettlebell Snatch Posted by: mstehle1
Video duration: 249 seconds Tabata intervals using a sledge hammer and kettlebell snatches Related: crossfit, fitness, kettlebells, tabata |
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Metabolic Training Posted by: mstehle1
Video duration: 294 seconds CrossFit Jersey Shore sample training Related: crossfit, kettlebells, metabolic, training |
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CrossFit Jersey Shore Group Training Posted by: mstehle1
Video duration: 245 seconds Group fitness training Related: crossfit, fitness, strength, training |
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Density Training Posted by: mstehle1
Video duration: 285 seconds Using Kettlebell swings and ring pushups in a 15 minute workout Related: crossfit, kettlebells, metablic, ring, training |
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Clapping Pullups Posted by: mstehle1
Video duration: 70 seconds Clapping pullups at CrossFit Jersey Shore Related: crossfit, fitness, pullups |
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Kettlebell Training at The Training Room Posted by: mstehle1
Video duration: 430 seconds Swings and Rings Related: fitness, kettlebells, training |
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Sample Conditioning Circuits Posted by: mstehle1
Video duration: 509 seconds A few examples of our conditioning circuits. Related: condtioning, crossfit, kettlebells, metabolic |
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High Intensity Intervals Posted by: mstehle1
Video duration: 198 seconds Thirty second intervals using jump rope, kettlebells, med balls and sand bags. Related: crossfit, high, intensity, kettlebells |
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Kettlebell Warmup Posted by: mstehle1
Video duration: 274 seconds This is a typical warmup used by CrossFit Jersey Shore to prepare for kettlebell training. Related: crossfit, fitness, kettlebells, training, warmup |
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Fighter Conditioning Posted by: mstehle1
Video duration: 186 seconds Here's an example of a conditioning circuit that we use for our fighters. This workout uses kettlebells, heavy medicine balls, thick ropes and truck tires. Related: combat, conditioning, crossfit, kettlebells, sports |
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Max rep day Posted by: mstehle1
Video duration: 353 seconds Max repetition pull ups, kettlebell front squats, snatches, push presses, sit ups and push ups at CrossFit Jersey Shore. Related: crossfit, jersey, kettlebells, new |
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Sanbag Training on the Beach Posted by: mstehle1
Video duration: 209 seconds Strength and conditioning program using a sandbag Related: crossfit, fitness, sandbag, training |
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Metcon Circuit Posted by: mstehle1
Video duration: 190 seconds Here's a Conditioning circuit that includes kettlebell swings, santches, ball slams, sandbag shouldering and rope chops. Related: conditioning, crossfit, fitness, kettlebells, metcon |
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Conditioning Circuit Posted by: mstehle1
Video duration: 300 seconds 6 round high intensity interval training circuit using opposite movement paterns. Related: conditioning, crossfit, high, intensity, intervals, kettlebells, metabolic |
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Tabata box jump/pullups Posted by: mstehle1
Video duration: 304 seconds 20 seconds work/10 seconds rest of box jumps and pullups Related: crossfit, pullups, tabata, training |
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Pull Up Variations Posted by: mstehle1
Video duration: 271 seconds Several different ways to perform a pull up. Related: crossfit, kettlebells, pullups |
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CrossFit Group Circiutt Posted by: mstehle1
Video duration: 80 seconds An example of CrossFit Jersey Shore'e group training Related: circuit, crossfit, kettlebells, training |
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Swing Burpee Challange Posted by: mstehle1
Video duration: 350 seconds Kettlebell swing and burpee ladder with 32 kg kettlebell. Related: crossfit, fitness, jersey, kettlebell, new, training |
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20 work/20 rest Posted by: mstehle1
Video duration: 278 seconds Here's a quick and efficient workout using one kettlebell, a heavy medicine ball and a set of gymnastic rings. Related: crossfit, fitness, kettlebells, ring, training |
